Not many people focus on how they perform their job duties each day, but it is something that should be taken seriously. You need to make a conscious effort to monitor how you move your body while at work in order to avoid suffering a repetitive motion injury (RMI). You don’t need to work in construction or in a warehouse to suffer such an injury either. Let’s take a look at how you can avoid repetitive motion injuries.

If you are required to lift a lot of items in a warehouse each day, there’s plenty you can do to avoid suffering an RMI. For starters, you should wear a back brace and knee braces. Make sure you bend at the knees and use your lower half to help lift items no matter what they weigh.

If you sit in front of a computer all day, you need to take breaks. Get up and stretch your legs every hour for five minutes or so. Go for a quick walk. When you take a break from the computer, do not stare at your mobile phone or tablet. Give your hands a break from all the typing so you don’t develop carpal tunnel syndrome.

Think about replacing the chair you sit in at your desk. It might be causing you pain in your head, neck or shoulders. Try to go with an ergonomic model or even consider standing at your desk for an hour or so each day.

Repetitive motion injuries can cause a lot of pain and stress. They can also force you to miss time on the job as you heal and rehabilitate your body. Be sure to follow the tips outlined in this post to avoid RMIs while on the job in Stanislaus.