Administrative workers have different workplace risks than those in fields such as industry, health care and construction. However, those who work in offices should still be aware of ways to prevent workplace injuries.
Review these safety tips if you make your living as an office worker in the Modesto area.
Use proper ergonomics
Over time, an incorrect sitting position puts undue strain on the arms, hands, wrists, and even the shoulders and back. Many office workers develop repetitive stress injury, characterized by pain, swelling, numbness, tingling and other uncomfortable symptoms in the affected part of the body. Carpal tunnel syndrome is the most common type of RSI.
Fix this issue by arranging the chair, monitor and keyboard parallel to one another. You should be able to reach everything easily with a straight but relaxed posture.
Prevent dangerous falls
Falls represent the most common injury for office workers according to the Centers for Disease Control and Prevention. In fact, administrative employees are up to 250% more likely to experience a fall injury than employees in other settings. To avoid falls, clean up spills and clutter or report these types of hazards to the appropriate person. Keep cords, wires, files, boxes and other items neat in your own work area. If you have to reach something on a high shelf, use a step ladder instead of a chair or ask for help. Avoid looking at your phone while walking through the halls or on stairs.
If you do get hurt in the office, you can file a workers’ compensation claim to cover your medical bills and time out of work.